s e m o n i a n

Did you know, exercising during pregnancy isn’t just good for you, its good for your baby too? A study out of Auckland New Zealand says that expectant mothers who exercise regularly help to ensure a healthy birthweight for their baby, which sets the child up for a healthy life.

A study was done of first-time normal-weight mothers who participated in a maximum of five 40 minute sessions per week.  Their exercise consisted of MODERATE intensity non-impact cardio, like riding a stationary bike. These women exercised into their 36th week and gave birth to healthy weight babies that weighed 5oz less than those born to non-exercising mothers.   The mothers themselves gained an average of 16lbs during their pregnancy. 

“Findings show that regular aerobic exercise alters maternal environment in some way that has an impact on nutrient stimulation of fetal growth, resulting in a reduction in offspring birth weight. Given that large birthe size is associated with an increased risk of obesity, a modest reduction in birth weight may have long-term health benefits for offspring by lowering this risk later in life.”-Paul Hofman, MD, University of Auckland New Zealand.

While the change in birth weight may be minimal, it can go a long way to starting our youngsters off on the right health path. Not only will regular low-intensity exercise allow for a healthier pregnancy, your body will be able to handle the stressors of labor more effectively while reducing the size of your baby.

Enjoy Your Exercise. Enjoy Your Day.