s e m o n i a n

Calories in, calories out.

We are all familiar with this formula for weight loss. How can we increase calories out?

Calories out—or expended—per day, is known as our metabolism. The best way to rev our metabolic engine is by feeding it ENERGY. We do this best through daily exercise. As you should know by now, regular activity is essential to maintaining a high level of calories expended. But another way to add energy to our system is through spicy foods!

Great news for all who love to start their day with a cup of coffee and a breakfast burrito covered in salsa! Here are three easy ways to boost your metabolism:

1. Get regular exercise
2. Eat spicy food
3. Have a daily cup of caffeine

Growing up forty minutes from the Mexico border in Tucson, AZ, where chile-rich spicy food is everywhere, I quickly became addicted to having my tongue ablaze, my eyes watering and my nose running. I soon explored other ways to get my spicy fix via Thai food, curries, and wasabi. In addition to many types of hot peppers, adding radishes, beets, ginger and mustard to our meals are all small items that kick start our metabolism. Caffeine is also a stimulant that can have a positive effect on our metabolism. (It’s best to limit to ONE cup of coffee or green tea per day.) Both provide valuable anti-oxidants as well.

Have fun with this and experiment with adding some spice to your recipes!

Enjoy Your Exercise. Enjoy Your Day.